“ Perimenopause can disrupt sleep due to hot flashes and other hormonal changes.” Your environment is noisy “As we age, our sleep tends to be more fragmented and less deep,” says Billings. You could blame the lost sleep on life stress or upcoming bills (which would be true), but our bodies are constantly changing, which can bring unexpected shifts in our sleep quality. You’re agingĪs you age, you might find that falling and staying asleep is more difficult than it used to be. “Most mood disorders such as anxiety and depression impact sleep and can cause insomnia, delay the time it takes to fall asleep and cause lighter sleep,” says Billings. If you struggle with a mental health condition, that can also significantly affect your sleep. Pregnancy can cause sleep disruption due to the effects of the growing fetus, says Billings. If you experience symptoms of sleep apnea, it’s important to see a doctor for treatment, since sleep apnea can be associated with other conditions like an irregular heartbeat, stroke or high blood pressure.Īlso, if you’re pregnant, expect a lot of sleep interruptions. Those gasping moments happen when you wake up to breathe. When you have sleep apnea, there are moments during sleep when your breathing will pause for a brief time as your airway narrows and can close off. Martha Billings, a sleep specialist at the Sleep Medicine Center at Harborview Medical Center. "It can cause people to wake up snoring and gasping," says Dr. However, in some cases, waking up at night could be a symptom of a serious sleep disorder: Sleep apnea. Anything from bad heartburn to an itchy rash could jolt you awake from even the deepest sleep. You have a health condition or illness (or you’re pregnant)įrom the common cold to lung disease, many health conditions can interrupt sleep. 6 reasons why you’re waking upĮveryone is different, but health conditions, aging, environment, diet and medications are common reasons that could keep someone from falling asleep after waking up. In fact, it’s normal to wake up during the night, even for the deepest sleepers.īut if you wake up every night hours before your morning alarm and find yourself staring at the ceiling, doomscrolling through the internet, or getting into the triple digits when you’re counting sheep, there could be some bigger reasons why you can’t get back to sleep. to use the bathroom and get a glass of water before falling back asleep - this likely isn’t for you. You may even become more efficient, which can translate into less time spent studying and working on assignments and more time enjoying your college years.If you wake up every night at 3 a.m. Good sleep can also alleviate feelings of anxiety and depression while enhancing your social interactions and overall mental health.īy waking up early, you can maximize your daily productivity, making it easier to excel in your classes. People who sleep well tend to have healthier body weights, consume fewer calories, and reduce their risk of serious health issues like cardiovascular disease. You are more able to concentrate, be productive, and fall asleep at night. When you learn how to start waking up early, you begin to realize the many benefits good sleep quality provides to your alertness, mood, and energy throughout the day. What Are the Benefits of Waking Up Early in College? These tips may be especially important during the challenging COVID-19 pandemic. Sleeping well and waking up early in college can help you find academic success.įortunately, you can follow a few simple tips for waking up early to improve your overall quality of life and boost those test scores. Taking care of your health is a key factor in waking up early and getting proper sleep.Ī majority of college students do not get enough sleep on a nightly basis, whether due to stress, too much caffeine, or other poor habits.Creating a morning routine makes waking up early much easier.There are many proven tips for waking up early that can improve your sleep and health.Waking up early in college can help you focus and achieve academic success.The Public Ivies, Little Ivies, and Other Ivy League Equivalents.
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